(BPT) - El invierno es la época de mayor incidencia de la tos, los resfriados y la gripe; sin embargo, una adecuada planificación puede marcar una diferencia significativa. Samantha Picking, farmacéutica de Walgreens y directora de Inmunizaciones, comparte cinco maneras sencillas para ayudar a proteger su salud y la de su familia durante esta temporada.
Consejo 1: Vacúnese.
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