How to build a routine that sticks when life speeds up

(BPT) - Key takeaways

  • A shift in pace, whether it's a new season, a busier week or a trip, offers a natural checkpoint to recommit to a routine.
  • Anchoring a new habit to something you already do makes it easier to stick with, even when life gets busier.
  • Wanting to shake up a routine doesn't have to mean an overhaul. Look for products backed by third-party validation to shop your values with confidence.

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