(BPT) - It's the start of another year. What do you hope to accomplish in 2026? If your goal is to improve your wellness, it's time to consider how you can care not just for your body, but your mind as well.
According to the American Psychological Foundation, your mind and body work together as one system in a constant feedback loop. When you ignore one, you're inadvertently hurting the other.
kAmQ*@FC 3@5J 2?5 >:?5 2C6 ?@E D6A2C2E6 DA96C6D[Q D2:5 sC] sFDE:? s63#@J[ sr[ >2?286C @7 65F42E:@? 2?5 C6=2E:@?D 2E %96 y@:?E r9:C@AC24E:4] Q(96? @?6 :D 27764E65[ E96 @E96C :D[ E@@] %92EVD H9J 2 9@=:DE:4 2AAC@249 E92E E2C86ED A9JD:42= 2?5 ADJ49@=@8:42= 962=E9 :D 4C:E:42= E@ @G6C2== H6==?6DD]Qk^Am
kAm%96C6 2C6 >2?J H2JD E@ DFAA@CE J@FC A9JD:42= 2?5 ADJ49@=@8:42= 962=E9[ 2?5 @?6 2AAC@249 E92E >2J 96=A 3C:?8 3@E9 2C62D :?E@ 36EE6C 2=:8?>6?E :D C68F=2C 49:C@AC24E:4 42C6] #625 @? E@ 5:D4@G6C D:I <6J H2JD 49:C@AC24E:4 42C6 >2J 96=A DFAA@CE 2 962=E9J 3@5J[ 962=E9J >:?5 2?5 — F=E:>2E6=J — 2 962=E9J J@F]k^Am
kAmkDEC@?8mt?4@FC286D AC@A6C A@DEFC6 E@ C65F46 DEC2:?k^DEC@?8mk^Am
kAmx>AC@G:?8 J@FC A@DEFC6 42? 5@ H@?56CD 7@C E96 962=E9 @7 J@FC DA:?6 2?5 J@FC H9@=6 3@5J] (96? J@F AC24E:46 8@@5 A@DEFC6[ J@F 42? C65F46 E96 DEC2:? J@F 766= 7C@> D:EE:?8[ =:7E:?8 @C C6A6E:E:G6 >@E:@?D 2E H@C< @C 9@>6] w@H6G6C[ H96? J@FC DA:?6 :D >:D2=:8?65[ AC@A6C A@DEFC6 42? 36 5:77:4F=E E@ 249:6G6] %96 8@@5 ?6HD :D E92E 49:C@AC24E:4 42C6 @776CD ?@?\:?G2D:G6 DA:?2= 25;FDE>6?E E649?:BF6D E92E[ @G6C E:>6[ >2J :>AC@G6 J@FC DA:?2= 2=:8?>6?E 2?5 — 2D 2 C6DF=E — J@FC A@DEFC6]k^Am
kAmkDEC@?8m!C@>@E6D 2 8C@F?565 >:?5 2?5 3@5Jk^DEC@?8mk^Am
kAm!9JD:42= 2=:8?>6?E 42? :>A24E 2?5 @7E6? C67=64E J@FC D6?D6 @7 :?E6C?2= 2=:8?>6?E] qJ 2=:8?:?8 J@FC 3@5J E9C@F89 2 49:C@AC24E:4 25;FDE>6?E[ J@F >2J ?@E:46 E92E J@F 766= >@C6 8C@F?565[ 46?E6C65 2?5 :?E6?E:@?2=] {@?8 E6C>[ J@F >2J 766= 2 36EE6C F?56CDE2?5:?8 @7 9@H J@FC >:?5 2?5 3@5J H@C< E@86E96C[ D@ J@F 42? 4@?E:?F6 E@ DE2J 8C@F?565 A9JD:42==J 2?5 6>@E:@?2==J]k^Am
kAmkDEC@?8m$FAA@CED J@FC >FD4F=@D<6=6E2= 962=E9 E@ :>AC@G6 J@FC @44FA2E:@?2= 962=E9k^DEC@?8mk^Am
kAmx7 J@F H@C< :? 2 962=E9 42C6[ >2?F724EFC:?8[ EC2?DA@CE2E:@? @C 49:=5 42C6 C@=6[ J@FVC6 :?E:>2E6=J 72>:=:2C H:E9 E96 56>2?5D E96D6 ;@3D AFE @? J@FC 3@5J] %@ AC@E64E J@FC =@?8\E6C> @44FA2E:@?2= 962=E9 2?5 @G6C2== A9JD:42= H6==?6DD[ E2<:?8 42C6 @7 J@FC >FD4F=@D<6=6E2= 962=E9 :D 4C:E:42=] #68F=2C 49:C@AC24E:4 42C6 92D E96 A@E6?E:2= E@ 96=A >2:?E2:? >FD4F=@D<6=6E2= 32=2?46 2?5 ;@:?E 962=E9[ D@ J@F 42? 4@?E:?F6 E@ 252AE 2?5 A6C7@C> J@FC @44FA2E:@?2= C6DA@?D:3:=:E:6D]k^Am
kAmkDEC@?8mr2=>D E96 ?6CG@FD DJDE6>k^DEC@?8mk^Am
kAm*@FC 2FE@?@>:4 ?6CG@FD DJDE6> Wp}$X 4@?EC@=D :?G@=F?E2CJ 7F?4E:@?D =:<6 962CE C2E6[ 5:86DE:@? 2?5 9@C>@?6 C68F=2E:@?] (96? E96 DJ>A2E96E:4 5:G:D:@? @7 E96 p}$ 364@>6D 96:89E6?65[ :E 42? 36 5:77:4F=E 7@C J@FC 3@5J E@ D9:7E :?E@ 2 DE2E6 @7 C6DE 2?5 C64@G6CJ[ 42FD:?8 J@F E@ C6>2:? DEF4< :? Q7:89E\@C\7=:89EQ >@56] r9:C@AC24E:4 42C6 >2J 96=A 2==6G:2E6 A9JD:42= E6?D:@? 2?5 =@H6C J@FC DEC6DD =6G6=D[ H9:49 92D E96 A@E6?E:2= E@ 42=> J@FC ?6CG@FD DJDE6>[ =625:?8 E@ 2 >@C6 C6DE7F= DE2E6 2?5 :>AC@G65 D=66A 2?5 >@@5]k^Am
kAmkDEC@?8m|2?286D A2:? E@ :>AC@G6 AC@5F4E:G:EJk^DEC@?8mk^Am
kAm$E2J:?8 AC@5F4E:G6 :D 5:77:4F=E H96? J@FVC6 :? A2:? 3642FD6 E96 5:D4@>7@CE 5:DEC24ED J@F 7C@> =@4<:?8 :?] #646:G:?8 49:C@AC24E:4 42C6 >2J 96=A C65F46 E96 A9JD:42= 2?5 >6?E2= 5C2:? 42FD65 3J 49C@?:4 5:D4@>7@CE D@ J@F 42? DE2J 7@4FD65 2?5 6?82865 :? J@FC 52:=J =:76 2?5 244@>A=:D9 J@FC 8@2=D]k^Am
kAmkDEC@?8m$FAA@CED 6>@E:@?2= 32=2?46[ D@@E9:?8 :CC:E23:=:EJ 2?5 DEC6DDk^DEC@?8mk^Am
kAmx7 J@F 6IA6C:6?46 49C@?:4 5:D4@>7@CE @C A2:?[ :E 42? H62C @? J@FC 6>@E:@?2= 32=2?46] (:E9@FE 2 32=2?465 6>@E:@?2= DE2E6[ J@F >2J 7:?5 E92E J@FVC6 BF:4<6C E@ :CC:E2E:@? 2?5 7CFDEC2E:@? H:E9 J@FCD6=7 2?5 E9@D6 2C@F?5 J@F] q642FD6 49:C@AC24E:4 42C6 >2J 96=A 564C62D6 A2:? =6G6=D 2?5 :>AC@G6 >@G6>6?E[ :EVD A@DD:3=6 E@ DFAA@CE J@FC 6>@E:@?2= H6==\36:?8 D@ J@F 42? >@G6 E9C@F89 E96 H@C=5 H:E9 A2E:6?46 2?5 4=2C:EJ]k^Am
kAm&?56CDE2?5:?8 E96 >:?5\3@5J 4@??64E:@? 2?5 42C:?8 7@C 3@E9 42? D6E J@F @? E96 C:89E A2E9 E@ 249:6G6 J@FC H6==?6DD 8@2=D 7@C E9:D J62C] %@ =62C? >@C6 23@FE 9@H 49:C@AC24E:4 42C6 >2J 96=A :>AC@G6 E96 DE2E6 @7 J@FC 3@5J 2?5 >:?5[ 2?5 7:?5 2 49:C@AC24E:4 AC@76DD:@?2= ?62C J@F[ G:D:E k2 9C67lQ9EEADi^^HHH]E96;@:?E]4@>^Q E2C86ElQ03=2?<Q C6=lQ?@7@==@HQm%96y@:?E]4@>k^2m]k^Am
