(NAPSI)—The holiday season is one of the most anticipated times of the year—and one of the most demanding for maintaining your health.
kA 4=2DDlQA`Qmp44@C5:?8 E@ E96 r6?E6CD 7@C s:D62D6 r@?EC@= 2?5 !C6G6?E:@? WrsrX[ 4@=56C H62E96C[ :CC68F=2C C@FE:?6D 2?5 ?FEC:E:@?2= 492?86D 42? 4@>3:?6 E@ H62<6? J@FC :>>F?6 DJDE6>[ >2<:?8 :E 62D:6C E@ 42E49 C6DA:C2E@CJ :==?6DD6D =:<6 4@=5D[ 7=F @C #$'] p55 :? DEC6DD[ D=66A 5:DCFAE:@? 2?5 6>@E:@?2= DEC2:?[ 2?5 E96 9@=:52JD 42? E6DE 6G6? E96 962=E9:6DE 2>@?8 FD] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qmp44@C5:?8 E@ sC] s2G:5 u2:C49:=5[ |s[ |!w[ $'! 2?5 r9:67 |65:42= ~77:46C[ #6E2:= w62=E9[ r'$ w62=E9®[ E96 <6J E@ 766=:?8 J@FC 36DE 5FC:?8 E96 9@=:52JD :D AC6A2C2E:@? 2?5 D6=7\2H2C6?6DD] %92E >62?D E2<:?8 AC6G6?E:G6 DE6AD 2?5 <?@H:?8 H96C6 E@ EFC? 7@C 42C6 H96? J@F ?665 :E] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQAaQmkDEC@?8m !C6A 7@C 2 w62=E9J w@=:52J $62D@?k^DEC@?8mkDEC@?8m k^DEC@?8mk^Am
kA 4=2DDlQAaQmk^Am
kA 4=2DDlQA`Qmq67@C6 E96 9@=:52JD[ >2<6 DFC6 J@FC G244:?2E:@?D 2C6 FA E@ 52E6[ :?4=F5:?8 7=F[ r~'xs\`h[ #$' 2?5 A?6F>@?:2] $E2J:?8 4FCC6?E @? G244:?6D :D 2? 62DJ H2J E@ AC@E64E J@FCD6=7 2?5 J@FC =@G65 @?6D] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`QmxE’D 2=D@ :>A@CE2?E E@ C6>6>36C E96 32D:4Di (2D9 J@FC 92?5D 7C6BF6?E=J[ 86E A=6?EJ @7 C6DE[ 2?5 AC:@C:E:K6 62E:?8 962=E9J 7CF:ED 2?5 G686E23=6D H9:49 3@@DE :>>F?:EJ 2?5 DFAA@CE 5:86DE:@?[ 244@C5:?8 E@ E96 rsr] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qm|:?FE6r=:?:4®[ =@42E65 :?D:56 D6=64E r'$ !92C>24J® DE@C6D[ @776CD 4@?G6?:6?E 2446DD E@ G244:?2E:@?D 2?5 H6==?6DD 4964<D[ D6G6? 52JD 2 H66<] x7 J@F 5@ 6IA6C:6?46 D:4< DJ>AE@>D[ =:46?D65 AC@G:56CD 42? 96=A H:E9 EC62E>6?E A=2??:?8 7@C 4@>>@? 4@?5:E:@?D] *@F 42? 2=D@ 4@??64E H:E9 |:?FE6r=:?:4 ':CEF2= r2C6[ 2G2:=23=6 ac^f—:?4=F5:?8 9@=:52JD—7@C D:4< 42C6 H96C6G6C J@F 2C6] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQAaQmkDEC@?8m%2<6 r2C6 @7 *@FC t>@E:@?2= (6==\q6:?8k^DEC@?8mkDEC@?8m k^DEC@?8mk^Am
kA 4=2DDlQAaQmk^Am
kA 4=2DDlQA`Qmw@=:52JD 42? 2=D@ E2<6 2 E@== @? 6>@E:@?2= 962=E9] (:E9 E96 DEC6DD@CD 42FD65 3J EC2G6= 56=2JD[ 7:?2?4:2= AC6DDFC6D 2?5 72>:=J 6IA64E2E:@?D[ :E 42? 36 62DJ E@ 766= @G6CH96=>65] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qm$:>A=6 DE6AD 42? 96=A 62D6 E96D6 766=:?8D] v6EE:?8 @FE5@@CD—6G6? 3C:67=J—42? 3@@DE >6?E2= H6==\36:?8] uC6D9 2:C[ DF?=:89E @C 2 3C:D< H2=< @C ;@8 42? C6DE@C6 6?6C8J 2?5 =:7E J@FC >@@5] $E2J:?8 24E:G6 :D 2 8C62E H2J E@ DFAA@CE 6>@E:@?2= 32=2?46 E9C@F89@FE E96 D62D@?] u@C E9@D6 :? 4@=56C 4=:>2E6D[ :E’D 96=A7F= E@ 3F?5=6 FA 2?5 E2<6 25G2?E286 @7 >:=5 52JD @C A=2? @FE5@@C 24E:G:E:6D =:<6 9:<:?8 @C D<::?8] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qmx7 6>@E:@?2= 492==6?86D 364@>6 5:77:4F=E E@ >2?286[ =:46?D65 E96C2A:DED 2E |:?FE6r=:?:4 @776C G:CEF2= 4@F?D6=:?8 7@C 286 `bZ :? >@DE DE2E6D 2?5 :?\A6CD@? :? D6=64E >6EC@ >2C<6ED[ 96=A:?8 A2E:6?ED >2?286 DEC6DD[ 2?I:6EJ 2?5 @E96C >6?E2= 962=E9 492==6?86D H:E9 AC@76DD:@?2= DFAA@CE E2:=@C65 E@ E96:C ?665D] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQAbQmkDEC@?8m!=2? p9625 7@C !6246 @7 |:?5k^DEC@?8mkDEC@?8m k^DEC@?8mk^Am
kA 4=2DDlQAbQmk^Am
kA 4=2DDlQA`Qm!=2??:?8 29625 42? >2<6 2 3:8 5:776C6?46[ 6DA64:2==J H96? 46=63C2E:?8 2H2J 7C@> 9@>6] !24< 2 D>2== “962=E9 <:E” H:E9 6DD6?E:2=D =:<6 92?5 D2?:E:K6C[ A2:? C6=:6G6CD 2?5 2 E96C>@>6E6C[ 2=@?8 H:E9 2?J AC6D4C:AE:@? >65:42E:@?D] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qmx7 J@F’C6 EC2G6=:?8 :?E6C?2E:@?2==J[ E2=< E@ 2 962=E9 42C6 AC@G:56C 367@C6 J@FC EC:A 7@C 25G:46 @? G244:?6D[ >65:42E:@?D 2?5 AC6G6?E:G6 DE6AD E@ 96=A 2G@:5 4@>A=:42E:@?D 23C@25] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qm u@C :?5:G:5F2=D >2?28:?8 49C@?:4 4@?5:E:@?D @C D66<:?8 2 >@C6 4@>AC696?D:G6 42C6 A=2?[ J@F 42? C6=J @? |:?FE6r=:?:4 =@42E:@?D :? D6=64E DE2E6D E92E ?@H @776C 25F=E AC:>2CJ 42C6] %96D6 4=:?:4D @776C 6IA2?565 D6CG:46D[ DA64:2=EJ C676CC2=D 2?5 @?8@:?8 42C6 7C@> ?FCD6 AC24E:E:@?6CD 2?5 A9JD:4:2? 2DD@4:2E6D H9@ D6CG6 2D AC:>2CJ 42C6 AC@G:56CD H:E9 @G6CD:89E 7C@> 3@2C5\46CE:7:65 4@==23@C2E:?8 A9JD:4:2?D] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQAaQmkDEC@?8mu:?5:?8 q2=2?46 %9:D w@=:52J $62D@?k^DEC@?8mkDEC@?8m k^DEC@?8mk^Am
kA 4=2DDlQAaQmk^Am
kA 4=2DDlQA`Qm&=E:>2E6=J[ DE2J:?8 962=E9J 5FC:?8 E96 9@=:52JD :D?’E 23@FE A6C764E:@?[ :E’D 23@FE 32=2?46] |2:?E2:?:?8 D=66A C@FE:?6D[ DE2J:?8 9J5C2E65[ 62E:?8 ?@FC:D9:?8 7@@5D[ 2?5 D6EE:?8 C62=:DE:4 6IA64E2E:@?D 42? 2== DFAA@CE J@FC H6==\36:?8 5FC:?8 E9:D 3FDJ E:>6] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qm“(96? J@F E2<6 D:>A=6 AC6G6?E:G6 DE6AD 2?5 92G6 2 42C6 A=2? :? A=246[ J@F’C6 ?@E ;FDE AC@E64E:?8 J@FC A9JD:42= 962=E9—J@F’C6 DFAA@CE:?8 J@FC >6?E2= H6==\36:?8 E@@[” D2:5 sC] u2:C49:=5] “qJ 255C6DD:?8 A@E6?E:2= 962=E9 4@?46C?D 62C=J[ J@F 42? 96=A AC6G6?E 49C@?:4 4@?5:E:@?D[ C65F46 DEC6DD 2?5 4C62E6 >@C6 DA246 7@C >62?:?87F= 4@??64E:@?D 2?5 =2DE:?8 >6>@C:6D] !C6G6?E:@? :D ECF=J E96 7@F?52E:@? @7 9@=:DE:4 962=E9]” k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qm(:E9 |:?FE6r=:?:4 =@42E:@?D 24C@DD E96 &]$][ 2?5 G:CEF2= 42C6 2G2:=23=6 ?2E:@?H:56[ BF2=:EJ[ 277@C523=6 42C6 :D 2=H2JD H:E9:? C6249]k^Am
kA 4=2DDlQA`Qm k^Am
kA 4=2DDlQAaQmkDEC@?8m{62C? |@C6k^DEC@?8mkDEC@?8m k^DEC@?8mk^Am
kA 4=2DDlQAaQmk^Am
kA 4=2DDlQA`Qm*@F 42? 7:?5 >@C6 :?7@C>2E:@? H96? J@F G:D:E k2 9C67lQ9EEAi^^|:?FE6r=:?:4]4@>Q C6=lQ?@@A6?6CQ E2C86ElQ03=2?<Qm|:?FE6r=:?:4]4@>k^2m] k^Am
kA 4=2DDlQA`Qmk^Am
kA 4=2DDlQA`Qm(@C5 r@F?Ei e`dk^Am
kA 4=2DDlQA`Qm k^Am
kA 4=2DDlQA`Qm k^Am
k5:G 4=2DDlQ4=:4<\E@\EH66EQmk6>mkDA2? 4=2DDlQEH66E\3FEE@?Qmk2 9C67lQ9EEADi^^EH:EE6C]4@>^:?E6?E^EH66EnE6IElp44@C5:?8Ta_E@Ta_sC]Ta_s2G:5Ta_u2:C49:=5TarTa_|sTarTa_|!wTarTa_$'!Ta_2?5Ta_r9:67Ta_|65:42=Ta_~77:46CTarTa_#6E2:=Ta_w62=E9TarTa_r'$Ta_Ta_w62=E9TarTa_E96Ta_<6JTa_E@Ta_766=:?8Ta_J@FCTa_36DETa_5FC:?8Ta_E96Ta_9@=:52JDTa_:DTa_AC6A2C2E:@?Ta_2?5Ta_D6=7\2H2C6?6DD]U2>Aj@C:8:?2=0C676C6Cl9EEADi^^4=:4<E@EH66E]4@>U2>AjC6=2E65l4=:4<E@EH66EQ E2C86ElQ?6HQmk:>8 4=2DDlQEH:EE6C\3FEE@?Q DC4lQ9EEADi^^HHH]>J?6HDE@FD6]4@>^:>286D^4=:4<E@EH66E];A68Q 2=ElQQ 96:89ElQa_Q ^m k^2mk^DA2?mkDA2? 4=2DDlQ4@AJQmQp44@C5:?8 E@ sC] s2G:5 u2:C49:=5[ |s[ |!w[ $'! 2?5 r9:67 |65:42= ~77:46C[ #6E2:= w62=E9[ r'$ w62=E9[ E96 <6J E@ 766=:?8 J@FC 36DE 5FC:?8 E96 9@=:52JD :D AC6A2C2E:@? 2?5 D6=7\2H2C6?6DD]Qk^DA2?mk^6>mk^5:Gm
kAmkDA2? 4=2DDlQ4@AJQm k^DA2?mk^Am
k5:G :5lQD3\4@?E2:?6C @?\=67EQ 4=2DDlQ}@?!C:?E23=6Qm k^5:Gm
