(BPT) - Key Takeaways:
- Physical inactivity costs Americans billions each year. Prioritizing your health today pays dividends in longevity, energy and reduced healthcare costs.
- The U.S. Army is experiencing the benefits of investing in Soldier health through programs like the Holistic Health and Fitness (H2F) system. For every $1 invested in H2F Performance Teams, the Army sees a return of over $8 in force readiness improvements.
- The performance triad — consisting of daily movement, quality nutrition and restorative sleep — can build a strong foundation for long-term health.
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