(BookTrib)
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“Strong Roots, Safe Wings” by Kalyani Gopal, PhD, HSPP
Parenting often begins with the best intentions — yet in moments of stress, many parents find themselves reacting in ways that feel painfully familiar from their own past. In “Strong Roots, Safe Wings,” clinical psychologist Dr. Kalyani Gopal offers a compassionate, evidence-based program designed to help parents understand and heal the deeper patterns that shape their responses to their children.
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