Smart Ways to Build Stress Resilience With Tools That Work for You

(StatePoint) Stress is part of every day, especially when you’re juggling deadlines, meetings, and endless to-do lists. And while you can’t always eliminate the pressure, by building the right habits and backing them up with the right tools, you can learn to handle it better.

Thought leaders across companies have chimed in to help readers understand how they deal with stress and how their vocation has shaped their behaviors. Ariann Langsam, vice president of Marketing at Pilot Corporation of America (Pilot Pen), often collaborates with psychologists and wellness experts to explore how small adjustments can make a big difference within her role at Pilot Pen. Here, she shares three simple ways to build stress resilience — and how the right tools can help support your mindset.